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Perhaps you’re more anxious, irritable, overwhelmed, waking at 3am or feeling tired but wired. In this episode, I explain what cortisol actually does, why stress can feel different during perimenopause, and the truth about high cortisol, adrenal fatigue, cortisol belly and cortisol testing.
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Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this...
Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...
Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea...
