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We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to remain perfectly stable, what happens during perimenopause, what “oestrogen dominance” really means, and the questions to ask when a supplement promises to support hormone balance
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In this episode, I discuss: The difference between HRT (Hormone Replacement Therapy) and MHT (Menopause Hormone Therapy) Why one friend might thrive on HRT...
We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain...
Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...
