Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health

In this episode of The Empowered Perimenopause Podcast, I’m breaking down a huge misconception: that having a regular period means you’re hormonally healthy. It doesn’t. True menstrual health requires ovulation and in perimenopause, that’s not always happening anymore.  Join me as I explore why ovulation is essential (even if you’re not trying to conceive) and how it’s the key to producing progesterone, the hormone that helps ease PMS, ease periods, calm your brain, support sleep, and reduce perimenopause symptoms. You’ll learn: Tune into episode 43 and discover practical, holistic steps you can take to support your cycles and your well-being ... Read more