Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One

Empowered Perimenopause With Francesca Liparoti

Jun 17 2025 | 00:34:34

00:00 / 00:34:34

Show Notes

Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift, and so should your habits and routines. In this episode, I’m breaking down 6 of the most common hormonal imbalances women face in their late 30s and 40s (and beyond), and sharing simple, nourishing ways to support your body with each one. I discuss: Mentioned in this episode: Tune into episode 42 and learn how to shift from hormonal chaos to hormonal harmony, one change at a time! Support for the Empowered Perimenopause Podcast: Your support in listening to these episodes ... Read more

Other Episodes

Episode 0

March 18, 2025 • 00:48:38

Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause

In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...

Episode 0

September 16, 2025 • 00:50:14

Episode 53: Stormy Ride to Menopause: Why the Horror Stories Don’t Have to Be Yours

When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram...

Episode 0

September 06, 2024 • 00:36:50

Episode 3: The Perimenopause Stages And Most Common Early Sign Symptoms

Are you wondering which stage of perimenopause you're in? Did you even know there are different stages of perimenopause? In this episode, I talk...