Episode 46: Why Protein Matters More After 40

Empowered Perimenopause With Francesca Liparoti

Jul 15 2025 | 00:50:30

00:00 / 00:50:30

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Show Notes

Learn why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar, bones, and long-term vitality.

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