Episode 62: DIM and Sulforaphane: How They Can Help You in Perimenopause (and When They Might Not)

November 17, 2025 00:16:49
Episode 62: DIM and Sulforaphane: How They Can Help You in Perimenopause (and When They Might Not)
Empowered Perimenopause With Francesca Liparoti
Episode 62: DIM and Sulforaphane: How They Can Help You in Perimenopause (and When They Might Not)

Nov 17 2025 | 00:16:49

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Show Notes

Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea in perimenopause, and how to safely support oestrogen detox and balance through food.

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