Episode 60: The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience

Your gut and hormones are in constant communication, and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes to your gut microbiome affect oestrogen balance, inflammation, and mood, and shares simple nutrition and lifestyle tips to restore harmony from the inside out.

You'll learn:

• Why gut symptoms often overlap with perimenopause symptoms
• How your estrobolome helps clear old oestrogens
• The role of gut-driven inflammation in hormone imbalance
• Simple nutrition and lifestyle steps to restore your gut and feel more balanced

Mentioned in the episode:

• Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do, listen here.
• GI Effects Comprehensive Stool Test.

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
• Work with me 121: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ 

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