Did you know women start losing muscle from their 30s, and that this speeds up in perimenopause and menopause?In this episode, I’m talking all...
Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious...
There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride...
