Latest Episodes
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Episode 73: Supplements in Perimenopause: What’s Worth It, What’s Not & Why
There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it,...
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Episode 72: Creatine, Collagen & Midlife Health: What Actually Helps (and What’s Overhyped)
Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share...
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Episode 71: Progesterone in Perimenopause: What’s Really Going On & How to Support It
Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less...
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Episode 70: How to Navigate Perimenopause with Confidence - Inside the Midlife Thrive Membership
Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports...
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Episode 69: Perimenopause as a Magnifying Glass – Why Stress & Living Out of Alignment Worsen Symptoms
Perimenopause symptoms don’t exist in a vacuum. In this episode, Francesca explores why stress, including the hidden stress of living out of alignment, can...
Episode 68: Don’t Wait Until Your Symptoms Are Screaming! Perimenopause as a Window of Opportunity
Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early,...