Episode 79: The Midlife Wake-Up Call: Why Perimenopause Makes Us Reevaluate Everything

March 30, 2026 00:18:40
Episode 79: The Midlife Wake-Up Call: Why Perimenopause Makes Us Reevaluate Everything
Empowered Perimenopause With Francesca Liparoti
Episode 79: The Midlife Wake-Up Call: Why Perimenopause Makes Us Reevaluate Everything

Mar 30 2026 | 00:18:40

/

Hosted By

Francesca Liparoti

Show Notes

Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this episode, I explore why this happens and how it can become a powerful opportunity for change.

You'll learn:

Links:

Previous Episodes Mentioned in this episode:

Episode 68: Don’t Wait Until Your Symptoms Are Screaming! Perimenopause as a Window of Opportunity   

Episode 69: Perimenopause as a Magnifying Glass – Why Stress & Living Out of Alignment Worsen Symptoms

Other Episodes

Episode 0

December 10, 2024 00:37:35
Episode Cover

Episode 17: Why You Need to Build Muscle After 40 More Than Ever Before

Building muscle might not be something you’ve given much thought to when it comes to solving some of the typical and most troublesome perimenopause...

Listen

Episode 0

December 31, 2024 00:25:55
Episode Cover

Episode 19: Key Principles for a Happy Perimenopause in 2025

In this episode, I talk through: Simple daily habits to start focusing on (or to bring back into focus if they’ve gone awry) The...

Listen

Episode 0

November 12, 2024 00:18:47
Episode Cover

Episode 13: Perimenopause Shifts The Entire Hormonal Landscape: What That Means For You

In this episode I discuss all of the hormonal shifts taking place we move through perimenopause, and how that impacts our entire physiology -...

Listen