Hosted By
Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains how the thyroid works, why women are more likely to develop thyroid issues in midlife, and how progesterone, stress and lifestyle factors all influence thyroid health during perimenopause.
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it,...
If you’ve been feeling less confident, more anxious, or not quite yourself at work lately… you’re not alone. In this episode, I’m joined by...
Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements,...
