If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can help you feel like yourself again.
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Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid,...
Most women expect hot flushes and irregular periods during perimenopause. Few expect itchy ears, dry eyes, tinnitus, phantom smells, acne or hair loss. In...
For some women with PMDD, it can get worse as they move into and through perimenopause. And for some women without PMDD, their PMS...
