If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can help you feel like yourself again.
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In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in...
Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can...
Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less...
