Episode 75: Reducing alcohol in midlife without losing your identity, friendships, or fun, with Denise Hamilton-Mace

Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore reducing alcohol in midlife without losing your identity, friendships or fun.

Denise’s resources mentioned in the episode:

• Denise’s 4-Week Mindful Drinking Reset - http://mindfuldrinkingreset.com 
• Denise’s Mindful Drinking & Moderation in Midlife Podcast and Substack - https://www.lownodrinker.com

Francesca's Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
• Work with me 121: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ 

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