Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore reducing alcohol in midlife without losing your identity, friendships or fun.
Denise’s resources mentioned in the episode:
Francesca's Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic...
For some women with PMDD, it can get worse as they move into and through perimenopause. And for some women without PMDD, their PMS...
Learn why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar,...
