Latest Episodes
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Episode 79: The Midlife Wake-Up Call: Why Perimenopause Makes Us Reevaluate Everything
Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this...
Episode 78: What a Perimenopause Health Assessment Really Looks Like (and How a Nutritional Therapist Can Help)
If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health...
Episode 77: Thyroid Health in Perimenopause: Why It Matters More Than Ever
Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains...
Episode 76: Why You Feel Tired But Wired in Your 40s: Cortisol Rhythms Explained
Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol...
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Episode 75: Reducing alcohol in midlife without losing your identity, friendships, or fun, with Denise Hamilton-Mace
Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore...
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Episode 74: Why Building Muscle After 40 Is One of the Kindest Things You Can Do for Your Body
Building muscle after 40 isn’t about aesthetics, it’s about protecting your metabolism, brain, bones and long-term health through perimenopause and beyond. In this episode,...