Feeling confused about HRT? This episode breaks down the latest guidance, clears up common myths, and helps you understand your options in a calm, balanced way.
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In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic...
Most women in perimenopause are unknowingly under-fuelling, eating too little protein and not enough calories in an effort to “be good.” In this episode,...
When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram...
