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Is intermittent fasting actually right for women in perimenopause?
In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife.
If you’ve ever felt unsure whether skipping meals is helping or hindering you, this will give you clarity.
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Are you feeling more stressed out since being in your 40s? Does it feel like some thing has just suddenly shifted and now you're...
In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. I talk...
Blood sugar isn't just something to think about if you have diabetes. In this episode, we explore why blood sugar regulation influences energy, cravings,...
