Is intermittent fasting actually right for women in perimenopause?
In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife.
If you’ve ever felt unsure whether skipping meals is helping or hindering you, this will give you clarity.
Links:
Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! As your hormones...
Stress has a huge impact on our ability to ovulate as we move through perimenopause, and ovulation is HOW we make progesterone. Progesterone is...
Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains...
