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Is intermittent fasting actually right for women in perimenopause?
In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife.
If you’ve ever felt unsure whether skipping meals is helping or hindering you, this will give you clarity.
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Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains...
Building muscle after 40 isn’t about aesthetics, it’s about protecting your metabolism, brain, bones and long-term health through perimenopause and beyond. In this episode,...
Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise...
