Is intermittent fasting actually right for women in perimenopause?
In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife.
If you’ve ever felt unsure whether skipping meals is helping or hindering you, this will give you clarity.
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Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In...
In this episode, I dive into what your hormones are actually doing as you move into the phase of perimenopause, which starts anywhere from...
Stress is one of the most overlooked drivers of symptoms in perimenopause, and it’s not just about emotional stress. In this episode, we explore...
