Episode 80: Itchy, Flushed, and Reactive Out of Nowhere? Understanding Histamine In Perimenopause

Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in perimenopause and what you can do to support your body.

You'll learn:

• What histamine actually is (and why it’s not “bad”)
• Why your body can suddenly become more reactive in your 40s
• The connection between histamine, oestrogen and progesterone
• Common symptoms and triggers
• The role of gut health
• And most importantly, what you can do to support your body

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
• Work with me 121: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ 

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