Latest Episodes
Episode 53: Stormy Ride to Menopause: Why the Horror Stories Don’t Have to Be Yours
When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram...
Episode 52: Bloating Like You're 6 Months Pregnant After Meals? Here’s What’s Really Going On
Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In...
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Episode 51: Understanding Metabolic Flexibility & Why It Matters in Perimenopause
When we talk about health, especially in midlife, we often hear people wanting a “fast metabolism.” But the real key to long-term health isn’t...
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Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)
Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife.
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Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause
As you move through perimenopause, you might find yourself wondering, “What should I actually eat to feel better and support myself?” The truth is,...
Episode 48: Are You Fed Up with the Perimenopause Panic?
In this episode of Empowered Perimenopause, I’m tackling the fear-based narrative that dominates so many conversations about perimenopause. Yes, the symptoms are real: the...