Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO, or even mould illness, making symptoms feel overwhelming and deeply interconnected. In this episode, I’ll walk you through:
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In this episode I discuss the musculoskeletal system (MSK), which is the body's system of bones, muscles, joints, and connective tissues that support the...
Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift, and so should your habits...
Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early,...