Hormone-disrupting chemicals are everywhere, from beauty products to plastics, and they can influence your symptoms in perimenopause. This episode shows you how to spot them, reduce your exposure, and protect your hormone health with simple, realistic lifestyle swaps.
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
In this episode, we explore why stress feels so much more intense in perimenopause and what your hormones, brain, and nervous system have to...
Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything...
Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this...
