In this episode, I’m building on last week’s discussion about how hormonal shifts during perimenopause impact all 12 body systems—and how they can play...
Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift — and so should your...
Premenstrual Dysphoric Disorder (PMDD) is a health problem similar to premenstrual syndrome (PMS) but much more serious. It’s predominantly characterised by intense mood swings...
