Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid, blood sugar, inflammation, gut, and hormone metabolism, is the key to thriving in midlife. Learn what really works and how to get started today.
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
In this episode, I discuss the 4 foundational areas of health I take my one to one clients through and that I teach inside...
Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can...
Your body is constantly detoxifying oestrogen and this essential process (also called oestrogen metabolism or clearance) takes place primarily in the liver and happens...
