Hi listeners! This week I’m talking about what’s happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role...
As you move through perimenopause, you might find yourself wondering, “What should I actually eat to feel better and support myself?” The truth is,...
Most women in perimenopause are unknowingly under-fuelling, eating too little protein and not enough calories in an effort to “be good.” In this episode,...
