Latest Episodes
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Episode 63: Low Oestrogen? How to Spot the Signs & Feel Like Yourself Again
Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how...
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Episode 62: DIM and Sulforaphane: How They Can Help You in Perimenopause (and When They Might Not)
Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea...
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Episode 61: Most Women Are Under-Fuelling: Why Eating Less Is Making You Feel Worse in Perimenopause
Most women in perimenopause are unknowingly under-fuelling, eating too little protein and not enough calories in an effort to “be good.” In this episode,...
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Episode 60: The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience
Your gut and hormones are in constant communication, and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes...
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Ep. 59: Master Your 24-Hour Body Clock for Better Sleep and Energy in Perimenopause
Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting...
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Ep. 58: Wide Awake at 3am? How Hormonal Changes in Perimenopause Disrupt Sleep (and What To Do About It)
If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep,...