Latest Episodes
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Episode 67: Struggling With Belly Fat in Your 40s? Here’s What’s Really Going On
Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin...
From the Archive: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause
A practical, empowering guide to what to eat in your 40s for better energy, hormone balance, and long-term health. This archive episode breaks down...
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Episode 66: Why You Feel More Stressed & Anxious in Your 40s: Understanding Cortisol + Your Nervous System
Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to...
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Episode 65: The Best Blood Tests for Perimenopause & Midlife Health
Discover the most important blood tests to track in your 40s and perimenopause, including optimal ranges, what your GP might miss, and how your...
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From the Archive: Understanding Muscle & Joint Pain in Perimenopause
Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through...
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Episode 64: Where Does Your Oestrogen Go Once It’s Been Used?
In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic...