In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in...
Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less...
Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift, and so should your habits...
