Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin resistance, fasting and thyroid shifts.
If you’re tired of feeling confused, frustrated, or betrayed by your body…this episode is for you!
You’ll leave this episode with clarity, compassion for yourself, and practical steps to support your metabolism in perimenopause, without dieting, restriction, or burnout.
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In this episode I discuss all of the hormonal shifts taking place we move through perimenopause, and how that impacts our entire physiology -...
