Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient.
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Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore...
Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements,...
In this episode I discuss the musculoskeletal system (MSK), which is the body's system of bones, muscles, joints, and connective tissues that support the...
