Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient.
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This week I'm talking about what's happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role in the...
So many women in their 40s feel dismissed, misdiagnosed, or just completely confused by their symptoms. Fatigue, brain fog, weight gain, low mood, poor...
Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements,...
