Latest Episodes
Episode 85: Understanding HRT in Perimenopause: A Practical, Balanced Perspective
Feeling confused about HRT? This episode breaks down the latest guidance, clears up common myths, and helps you understand your options in a calm,...
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Episode 84: Perimenopause Symptoms at 40: The First Signs (and How to Tell What’s Really Going On)
Many women around 40 start to feel “not quite themselves”… but assume it can’t be perimenopause because their periods are still regular. In this...
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Episode 83: Why Perimenopause Can Make Work Feel So Much Harder (Anxiety, Brain Fog & Confidence)
If you’ve been feeling less confident, more anxious, or not quite yourself at work lately… you’re not alone. In this episode, I’m joined by...
Episode 82: Stress and Your Hormones in Perimenopause: What’s Really Going On
Stress is one of the most overlooked drivers of symptoms in perimenopause, and it’s not just about emotional stress. In this episode, we explore...
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Episode 81: Intermittent Fasting and Perimenopause: What the Science Actually Says for Women
Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can...
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Episode 80: Itchy, Flushed, and Reactive Out of Nowhere? Understanding Histamine In Perimenopause
Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in...