Latest Episodes
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From the Archive: Understanding Muscle & Joint Pain in Perimenopause
Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through...
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Episode 64: Where Does Your Oestrogen Go Once It’s Been Used?
In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic...
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Episode 63: Low Oestrogen? How to Spot the Signs & Feel Like Yourself Again
Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how...
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Episode 62: DIM and Sulforaphane: How They Can Help You in Perimenopause (and When They Might Not)
Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea...
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Episode 61: Most Women Are Under-Fuelling: Why Eating Less Is Making You Feel Worse in Perimenopause
Most women in perimenopause are unknowingly under-fuelling, eating too little protein and not enough calories in an effort to “be good.” In this episode,...
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Episode 60: The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience
Your gut and hormones are in constant communication, and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes...