Latest Episodes
Episode 76: Why You Feel Tired But Wired in Your 40s: Cortisol Rhythms Explained
Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol...
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Episode 75: Reducing alcohol in midlife without losing your identity, friendships, or fun, with Denise Hamilton-Mace
Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore...
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Episode 74: Why Building Muscle After 40 Is One of the Kindest Things You Can Do for Your Body
Building muscle after 40 isn’t about aesthetics, it’s about protecting your metabolism, brain, bones and long-term health through perimenopause and beyond. In this episode,...
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Episode 73: Supplements in Perimenopause: What’s Worth It, What’s Not & Why
There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it,...
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Episode 72: Creatine, Collagen & Midlife Health: What Actually Helps (and What’s Overhyped)
Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share...
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Episode 71: Progesterone in Perimenopause: What’s Really Going On & How to Support It
Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less...