Episode 89: Why Hot Flushes Happen in Perimenopause (And What Actually Helps)

June 08, 2026 00:28:40
Episode 89: Why Hot Flushes Happen in Perimenopause (And What Actually Helps)
Empowered Perimenopause With Francesca Liparoti
Episode 89: Why Hot Flushes Happen in Perimenopause (And What Actually Helps)

Jun 08 2026 | 00:28:40

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Show Notes

Learn why hot flushes and night sweats are about more than just hormones, and how factors like stress, blood sugar, hydration and lifestyle can influence symptoms, and supplements for hot flushes. 

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