Latest Episodes
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Episode 57: How to Take a 360° Approach to Perimenopause (and Finally Thrive)
Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid,...
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Episode 56: Hormone-Disrupting Chemicals and Perimenopause: What You Need to Know
Hormone-disrupting chemicals are everywhere, from beauty products to plastics, and they can influence your symptoms in perimenopause. This episode shows you how to spot...
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Episode 55: Autoimmunity, Perimenopause & Your Immune System: What Every Woman Needs to Know
If you’ve ever been told you have thyroid problems, unexplained joint pain, or strange symptoms that flare and fade without reason, this episode is...
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Episode 54: Managing Perimenopause with Autoimmunity, SIBO, or Mould Illness: What You Can Do When It Feels Like Everything’s Connected
Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO,...
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Episode 53: Stormy Ride to Menopause: Why the Horror Stories Don’t Have to Be Yours
When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram...
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Episode 52: Bloating Like You're 6 Months Pregnant After Meals? Here’s What’s Really Going On
Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In...