Latest Episodes
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Episode 34: Perimenopause Affects All 12 Body Systems & Why Autoimmunity Can Follow
Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! As your hormones...
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Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do
The hormonal shifts during perimenopause impact all 12 body systems, which can play a role in triggering or worsening autoimmune conditions. In this episode,...
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Episode 33: Magnesium: The Must-Have Mineral for Perimenopause
From calming the nervous system and supporting sleep to easing migraines, improving insulin sensitivity, and even helping with bone health—magnesium does it all. You’ll...
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Episode 32: Is it Your Thyroid, Perimenopause, or Both?
So many women in their 40s feel dismissed, misdiagnosed, or just completely confused by their symptoms. Fatigue, brain fog, weight gain, low mood, poor...
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Episode 31: Collagen 101: Your Ultimate Guide to Picking the Right One
Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything...
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Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause
In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...