Latest Episodes
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Episode 48: Are You Fed Up with the Perimenopause Panic?
In this episode, I share why perimenopause isn’t a disease, why you’re not broken or just “getting old,” and how small, nourishing changes can...
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Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip
From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from...
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Episode 46: Why Protein Matters More After 40
Learn why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar,...
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Episode 45: Perimenopause And Stress – Why Your Brain and Hormones Are in Overdrive
In this episode, we explore why stress feels so much more intense in perimenopause and what your hormones, brain, and nervous system have to...
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Episode 44: The Hidden Link Between Histamine and Perimenopause Symptoms
Are your perimenopause symptoms feeling more intense than expected? Maybe you're experiencing extra issues like rashes, hives, allergies, insomnia, anxiety, or heart palpitations? If...
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Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One
Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift, and so should your habits...