Latest Episodes
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Episode 60: The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience
Your gut and hormones are in constant communication, and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes...
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Ep. 59: Master Your 24-Hour Body Clock for Better Sleep and Energy in Perimenopause
Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting...
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Ep. 58: Wide Awake at 3am? How Hormonal Changes in Perimenopause Disrupt Sleep (and What To Do About It)
If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep,...
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Episode 57: How to Take a 360° Approach to Perimenopause (and Finally Thrive)
Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid,...
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Episode 56: Hormone-Disrupting Chemicals and Perimenopause: What You Need to Know
Hormone-disrupting chemicals are everywhere, from beauty products to plastics, and they can influence your symptoms in perimenopause. This episode shows you how to spot...
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Episode 55: Autoimmunity, Perimenopause & Your Immune System: What Every Woman Needs to Know
If you’ve ever been told you have thyroid problems, unexplained joint pain, or strange symptoms that flare and fade without reason, this episode is...