Episode 73: Supplements in Perimenopause: What’s Worth It, What’s Not & Why

There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it, what’s often overhyped, and how to choose supplements that truly support your body in perimenopause.

You'll learn:

• Why supplement confusion is so common in your 40s
• The golden rule: foundations first (sleep, stress, protein, blood sugar)
• Midlife essentials that are often worth considering (like vitamin D, magnesium, omega-3s and quality multis)
• Targeted supports for blood sugar, sleep, nervous system regulation and joint pain
• The truth about herbal “hormone support” ingredients such as Black cohosh, Red clover and Sage
• Adaptogens for stress resilience
• Why DIM isn’t something to casually self-prescribe
• How to spot a decent supplement (and avoid “pixie dust” formulas)

Mentioned in the episode: Episode 72: Creatine & Collagen in Midlife

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
• Work with me 121: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ 

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