Latest Episodes
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Episode 9: Progesterone in Perimenopause: What’s Happening and How to Help
As we move into perimenopause, progesterone is the first of the two ovarian hormones to start to shift. Changes in oestrogen come a little...
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Episode 8: Understanding Cortisol: Why You Feel More Anxious And Stressed In Your 40s
Are you feeling more stressed out since being in your 40s? Does it feel like some thing has just suddenly shifted and now you're...
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Episode 7: Intermittent Fasting in Perimenopause: Is It Right For You?
A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I'm sure you've heard a...
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Episode 6: How To Lose Weight In Your 40s
If you’re frustrated by what feels like overnight weight gain since you turned 40, do know that you are not alone! Whilst it IS...
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Episode 5: Why You're Gaining Weight In Your 40s
If you’re in your 40s and you're gaining weight and wondering what on earth is going on, this episode is for you! Perimenopausal weight...
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Episode 4: What You Need For A Smoother Ride In Perimenopause
In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in...