Hosted By
In this episode, I discuss the 4 foundational areas of health I take my one to one clients through and that I teach inside of my Midlife Thrive Membership. I also discuss the other important areas of health we might need to dive deeper into once those 4 foundational pillars have been laid. Addressing all of these areas and getting things more optimal where needed WILL make the hormonal chaos of PM much easier. And what's great is that the same set of nutrition and lifestyle habits address all of the areas!
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
If you’re frustrated by what feels like overnight weight gain since you turned 40, do know that you are not alone! Whilst it IS...
In this episode, we explore why stress feels so much more intense in perimenopause and what your hormones, brain, and nervous system have to...
Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin...
