In this episode, I discuss the 4 foundational areas of health I take my one to one clients through and that I teach inside of my Midlife Thrive Membership. I also discuss the other important areas of health we might need to dive deeper into once those 4 foundational pillars have been laid. Addressing all of these areas and getting things more optimal where needed WILL make the hormonal chaos of PM much easier. And what's great is that the same set of nutrition and lifestyle habits address all of the areas!
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
True menstrual health requires ovulation and in perimenopause, that’s not always happening anymore. Join me as I explore why ovulation is essential (even if...
Experiencing brain fog during perimenopause can feel isolating and even a little scary. When our focus and mental clarity shift, it’s easy to think...
Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share...
