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In this episode, I discuss the 4 foundational areas of health I take my one to one clients through and that I teach inside of my Midlife Thrive Membership. I also discuss the other important areas of health we might need to dive deeper into once those 4 foundational pillars have been laid. Addressing all of these areas and getting things more optimal where needed WILL make the hormonal chaos of PM much easier. And what's great is that the same set of nutrition and lifestyle habits address all of the areas!
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