In this episode, I talk through 7 basic key principles I use with my clients (and myself!) always as part of laying the foundations...
In this episode, I answer a brilliant listener question from “Laura,” a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis —...
Symptoms of low mood, anxiety, sleep issues, poor memory recall, constipation, weight gain.. How often do you hear “oh that’s just perimenopause/menopause“? Yes, it...
