Episode 12: Foundational Pillar 1 - Understanding + Supporting Blood Sugar Balance + Insulin Resistance

Empowered Perimenopause With Francesca Liparoti

Nov 05 2024 | 00:41:48

00:00 / 00:41:48

Show Notes

There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride through our 40s. And, if we want to safeguard our health, both now and in the future. In this episode I discuss the first of these foundations, which is blood sugar balance and insulin control. Insulin resistance is a big factor in perimenopause symptoms and challenges, both physically and cognitively. It impacts so many of the typical symptoms experienced in our 40s, including brain fog, mood issues, sleep issues, weight gain and belly fat, and even ... Read more

Other Episodes

Episode

March 11, 2025 • 00:26:41

Episode 29: Vitex & Perimenopause: How It Supports Progesterone & Ovulation

Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...

Episode 0

January 07, 2025 • 00:17:48

Episode 20: Tired and Depressed? The Hidden Signs of Low B12

Are you feeling tired, fatigued? Maybe you’ve got muscle fatigue or weakness? Are you feeling low in mood, depressed, irritable, or anxious? Whilst these...

Episode 0

June 17, 2025 • 00:34:34

Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One

Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift — and so should your...