Episode 13: Perimenopause Shifts The Entire Hormonal Landscape: What That Means For You

Empowered Perimenopause With Francesca Liparoti

Nov 12 2024 | 00:18:47

00:00 / 00:18:47

Show Notes

Symptoms of low mood, anxiety, sleep issues, poor memory recall, constipation, weight gain.. How often do you hear “oh that’s just perimenopause/menopause“? Yes, it may well be that you are now in the perimenopause phase if you are past your mid to late 30s, but that doesn’t mean that perimenopause can be blamed for everything. We also need to consider other hormones that might be imbalanced too, as well as possible nutrient deficiencies that might be driving symptoms like brain fog, low mood, low energy, and poor memory recall, weight gain, etc. The new behaviour of progesterone (it’s declining) and ... Read more

Other Episodes

Episode 0

October 22, 2024 • 00:39:01

Episode 10: Oestrogen in Perimenopause: What’s Happening and How to Help

Hi listeners! This week I’m talking about what’s happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role...

Episode

September 09, 2025 • 00:33:45

Episode 52: Bloating Like You're 6 Months Pregnant After Meals? Here’s What’s Really Going On

Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In...

Episode

February 04, 2025 • 00:40:23

Episode 24: How to Eat in Perimenopause

Something I get asked often is “what’s the best diet for menopause and perimenopause?” The truth is, there isn’t one specific diet AND there’s...