Episode 15: Foundational Pillar 3: Managing Stress and Supporting Your Nervous System

Chronic stress and a dysregulated nervous system (resulting from chronic stress and or previous big or little traumas) can (or DOES!) create a lot of hormonal havoc and dysregulation in other systems in the body.

In this episode, I discuss:

• Recap of what "chronic stress", "nervous system dysregulation", and "nervous system support" actually means
• Your HPA-axis (stress system in the body)
• Examples of modern day stressors you not be aware of and realise are impacting you
• Simple daily tools you can start to implement to support your body and mind cope better with stress and minimise a LOT of the impact of perimenopause!

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
• Work with me 121: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ 

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