Episode 14: Understanding Your Circadian Rhythm + How To Get Better Sleep

Empowered Perimenopause With Francesca Liparoti

Nov 19 2024 | 00:46:19

00:00 / 00:46:19

Show Notes

How many times have you been told or heard to “prioritise your sleep”? What if you ARE trying to “prioritise” sleep but you just can’t seem to sleep well anymore?! Sleep can be profoundly impacted during perimenopause and it can be one of the first things we notice, even as early as late 30s and particularly early 40s. Whether it’s trouble falling asleep, staying asleep or both. And waking up feeling groggy and unrefreshed can become the norm (this is not OK!). A few things can be feeding into sleep issues in perimenopause and soon symptoms can all start to ... Read more

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