Episode 14: Understanding Your Circadian Rhythm + How To Get Better Sleep

Empowered Perimenopause With Francesca Liparoti

Nov 19 2024 | 00:46:19

00:00 / 00:46:19

Show Notes

How many times have you been told or heard to “prioritise your sleep”? What if you ARE trying to “prioritise” sleep but you just can’t seem to sleep well anymore?! Sleep can be profoundly impacted during perimenopause and it can be one of the first things we notice, even as early as late 30s and particularly early 40s. Whether it’s trouble falling asleep, staying asleep or both. And waking up feeling groggy and unrefreshed can become the norm (this is not OK!). A few things can be feeding into sleep issues in perimenopause and soon symptoms can all start to ... Read more

Other Episodes

Episode 0

June 10, 2025 • 00:44:45

Episode 41: My Personal Perimenopause Story (So Far)

In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. This chapter...

Episode 0

January 14, 2025 • 00:16:12

Episode 21: Muscle and Joint Pain In Perimenopause: What You Need to Know

Are you noticing your body is starting to hurt since being in your 40s…maybe your shoulders, knees, other joints, and your muscles? And you’re...

Episode 0

September 17, 2024 • 00:31:32

Episode 5: Why You're Gaining Weight In Your 40s

Hello listeners! If you’re in your 40s and you’re gaining weight and wondering what on earth is going on, this episode is for you!...