Sleep can be profoundly impacted during perimenopause and it can be one of the first things we notice, even as early as late 30s and particularly early 40s. Whether it’s trouble falling asleep, staying asleep or both. And waking up feeling groggy and unrefreshed can become the norm (this is not OK!).
In this episode, I discuss:
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in...
If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep,...
When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram...