This week I'm talking about what's happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role in the many and varied symptoms, challenges, and situations associated with perimenopause, and what you can do to support it, so you can minimise symptoms and issues. Because this IS possible!
As we move into your 40s and through the first half of the decade, oestrogen levels can soar to high levels that you've never had before. PLUS it is fluctuating WILDLY on it's erratic rollercoaster - spiking up super high and then dropping down super low. The physiological impact of this is far-reaching. But once you understand what's happening, you can support your body and brain and minimise symptoms.
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