This week I'm talking about what's happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role in the many and varied symptoms, challenges, and situations associated with perimenopause, and what you can do to support it, so you can minimise symptoms and issues. Because this IS possible!
As we move into your 40s and through the first half of the decade, oestrogen levels can soar to high levels that you've never had before. PLUS it is fluctuating WILDLY on it's erratic rollercoaster - spiking up super high and then dropping down super low. The physiological impact of this is far-reaching. But once you understand what's happening, you can support your body and brain and minimise symptoms.
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements,...
Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can...
A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I'm sure you've heard a...