Latest Episodes
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Episode 15: Foundational Pillar 3: Managing Stress and Supporting Your Nervous System
Chronic stress and a dysregulated nervous system (resulting from chronic stress and or previous big or little traumas) can (or DOES!) create a lot...
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Episode 14: Understanding Your Circadian Rhythm + How To Get Better Sleep
Sleep can be profoundly impacted during perimenopause and it can be one of the first things we notice, even as early as late 30s...
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Episode 13: Perimenopause Shifts The Entire Hormonal Landscape: What That Means For You
In this episode I discuss all of the hormonal shifts taking place we move through perimenopause, and how that impacts our entire physiology -...
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Episode 12: Foundational Pillar 1 - Understanding + Supporting Blood Sugar Balance + Insulin Resistance
There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride...
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Episode 11: The Perimenopause Blueprint: Foundational Pillars for a Smoother Ride
In this episode, I discuss the 4 foundational areas of health I take my one to one clients through and that I teach inside...
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Episode 10: Oestrogen in Perimenopause: What’s Happening and How to Help
This week I'm talking about what's happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role in the...