Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise

Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise as a weight loss or weight control tool and instead be a vehicle for a healthier, stronger, happier body and mind. The natural side effects of exercising in a way that's nourishing and muscle building is fat loss and a healthy body composition.

In this episode, I talk about:

• The typical advice and mindset around exercise and movement, particularly for women, and how it is wrecking your hormones, your health AND your weight in your 40s!
• How we should we be approaching movement and exercise 40+
• Including the impact of doing too much intense cardio and what to be doing instead
• Why and how to build muscle
• The best way to workout for your hormones, overall health, happiness, and waistline
• How a healthy weekly exercise routine could look

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
• Work with me 121: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ 

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