Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise

Empowered Perimenopause With Francesca Liparoti

Dec 03 2024 | 00:56:00

00:00 / 00:56:00

Show Notes

A question I get asked a lot is “what is the best amount of exercise to do and what type is best in perimenopause? Whether cardio or weights, or a combination of the two”. This is exactly what I address in this week’s episode, which is also the fourth foundational pillar to address for a happier, healthier and easier perimenopause journey. Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise as a weight loss or weight control tool and instead be a vehicle for a ... Read more

Other Episodes

Episode 0

January 14, 2025 • 00:16:12

Episode 21: Muscle and Joint Pain In Perimenopause: What You Need to Know

Are you noticing your body is starting to hurt since being in your 40s…maybe your shoulders, knees, other joints, and your muscles? And you’re...

Episode 0

October 29, 2024 • 00:35:12

Episode 11: The Perimenopause Blueprint: Foundational Pillars for a Smoother Ride

Whilst perimenopause IS hormonal chaos, there IS a way to have a smooth ride and rock up to menopause and life post-menopause feeling and...

Episode

May 13, 2025 • 00:43:17

Episode 37: Confused About HRT in Perimenopause? Your Questions Answered

In this episode, I’m answering a brilliant set of questions from a listener (we’re calling her “Ella”) who’s feeling overwhelmed and confused about HRT—what...