Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise

December 03, 2024 00:56:00
Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise
Empowered Perimenopause With Francesca Liparoti
Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise

Dec 03 2024 | 00:56:00

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Hosted By

Francesca Liparoti

Show Notes

Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise as a weight loss or weight control tool and instead be a vehicle for a healthier, stronger, happier body and mind. The natural side effects of exercising in a way that's nourishing and muscle building is fat loss and a healthy body composition.

In this episode, I talk about:

Links:

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