Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise

December 03, 2024 00:56:00
Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise
Empowered Perimenopause With Francesca Liparoti
Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise

Dec 03 2024 | 00:56:00

/

Hosted By

Francesca Liparoti

Show Notes

Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise as a weight loss or weight control tool and instead be a vehicle for a healthier, stronger, happier body and mind. The natural side effects of exercising in a way that's nourishing and muscle building is fat loss and a healthy body composition.

In this episode, I talk about:

Links:

Support for the Empowered Perimenopause Podcast

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Other Episodes

Episode

June 15, 2026 01:01:41
Episode Cover

From the Archives: Cortisol, Stress and Perimenopause: Why You Feel More Stressed in Your 40s

Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection...

Listen

Episode

July 13, 2026 01:03:57
Episode Cover

Episode 93: Why Perimenopause Isn't Just About Hormones: Understanding the Whole-Body Shift

Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep,...

Listen

Episode 0

September 06, 2024 00:36:50
Episode Cover

Episode 3: The Perimenopause Stages And Most Common Early Sign Symptoms

Are you wondering which stage of perimenopause you're in? Did you even know there are different stages of perimenopause? In this episode, I talk...

Listen