Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise

Empowered Perimenopause With Francesca Liparoti

Dec 03 2024 | 00:56:00

00:00 / 00:56:00

Show Notes

A question I get asked a lot is “what is the best amount of exercise to do and what type is best in perimenopause? Whether cardio or weights, or a combination of the two”. This is exactly what I address in this week’s episode, which is also the fourth foundational pillar to address for a happier, healthier and easier perimenopause journey. Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise as a weight loss or weight control tool and instead be a vehicle for a ... Read more

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