Episode 17: Why You Need to Build Muscle After 40 More Than Ever Before

Empowered Perimenopause With Francesca Liparoti

Dec 10 2024 | 00:37:35

00:00 / 00:37:35

Show Notes

Building muscle might not be something you’ve given much thought to when it comes to solving some of the typical and most troublesome perimenopause symptoms and challenges. But trust me, building muscle is ESSENTIAL in perimenopause! Not only for weight management and fat loss, but for improving a lot of the neurological symptoms experienced during perimenopause, such as brain fog and cognition issues, hot flushes, night sweats, headaches, migraines, and mood issues. In this episode, I discuss: Dive in and listen to episode 17 on your favourite podcast platform. Enjoy Support for the Empowered Perimenopause Podcast: Your support in ... Read more

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