Latest Episodes
0
Episode 24: How to Eat in Perimenopause
The truth is, there isn't one specific diet AND there's no one size fits all. BUT, there are some specific recommendations found to be...
0
Episode 23: Are These Stressors Tanking Your Progesterone?
Stress has a huge impact on our ability to ovulate as we move through perimenopause, and ovulation is HOW we make progesterone. Progesterone is...
0
Episode 22: Understanding + Leveraging Your Menstrual Cycle in Perimenopause
Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...
0
Episode 21: Muscle and Joint Pain In Perimenopause: What You Need to Know
In this episode I discuss the musculoskeletal system (MSK), which is the body's system of bones, muscles, joints, and connective tissues that support the...
0
Episode 20: Tired and Depressed? The Hidden Signs of Low B12
Are you feeling tired, fatigued? Maybe you’ve got muscle fatigue or weakness? Are you feeling low in mood, depressed, irritable, or anxious? Whilst these...
0
Episode 19: Key Principles for a Happy Perimenopause in 2025
In this episode, I talk through: Simple daily habits to start focusing on (or to bring back into focus if they’ve gone awry) The...