Latest Episodes
0
Episode 33: Magnesium: The Must-Have Mineral for Perimenopause
From calming the nervous system and supporting sleep to easing migraines, improving insulin sensitivity, and even helping with bone health—magnesium does it all. You’ll...
0
Episode 32: Is it Your Thyroid, Perimenopause, or Both?
So many women in their 40s feel dismissed, misdiagnosed, or just completely confused by their symptoms. Fatigue, brain fog, weight gain, low mood, poor...
0
Episode 31: Collagen 101: Your Ultimate Guide to Picking the Right One
Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything...
0
Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause
In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...
0
Episode 29: Vitex & Perimenopause: How It Supports Progesterone & Ovulation
Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...
0
Episode 28: Beyond Hormones: Uncovering Hidden Causes of Perimenopausal Symptoms
In this episode, I go beyond hormones to explore deeper, hidden imbalances that could be driving symptoms like fatigue, brain fog, poor sleep, headaches,...