Latest Episodes
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Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health
True menstrual health requires ovulation and in perimenopause, that’s not always happening anymore. Join me as I explore why ovulation is essential (even if...
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Episode 41: My Personal Perimenopause Story (So Far)
In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. I talk...
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Episode 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster
Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious...
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Ep. 39: Gallbladder Health & Oestrogen Detox in Perimenopause: A Listener Question
In this episode, I answer a brilliant listener question from "Laura," a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis —...
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Ep 38: Support After Surgical Menopause – Your Questions Answered
What happens when menopause is brought on suddenly — through surgery or cancer treatment — instead of gradually? In this powerful episode, I answer...
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Episode 37: Confused About HRT in Perimenopause? Your Questions Answered
In this episode, I discuss: The difference between HRT (Hormone Replacement Therapy) and MHT (Menopause Hormone Therapy) Why one friend might thrive on HRT...