Latest Episodes
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Episode 51: Understanding Metabolic Flexibility & Why It Matters in Perimenopause
When we talk about health, especially in midlife, we often hear people wanting a “fast metabolism.” But the real key to long-term health isn’t...
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Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)
Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife....
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Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause
The truth is, the best diet for perimenopause isn’t about following strict rules or jumping on the latest trend. It’s about nourishing your whole...
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Episode 48: Are You Fed Up with the Perimenopause Panic?
In this episode, I share why perimenopause isn’t a disease, why you’re not broken or just “getting old,” and how small, nourishing changes can...
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Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip
From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from...
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Episode 46: Why Protein Matters More After 40
Learn why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar,...