Latest Episodes
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Episode 21: Muscle and Joint Pain In Perimenopause: What You Need to Know
In this episode I discuss the musculoskeletal system (MSK), which is the body's system of bones, muscles, joints, and connective tissues that support the...
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Episode 20: Tired and Depressed? The Hidden Signs of Low B12
Are you feeling tired, fatigued? Maybe you’ve got muscle fatigue or weakness? Are you feeling low in mood, depressed, irritable, or anxious? Whilst these...
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Episode 19: Key Principles for a Happy Perimenopause in 2025
In this episode, I talk through: Simple daily habits to start focusing on (or to bring back into focus if they’ve gone awry) The...
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Episode 18: Perimenopause and PMDD
For some women with PMDD, it can get worse as they move into and through perimenopause. And for some women without PMDD, their PMS...
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Episode 17: Why You Need to Build Muscle After 40 More Than Ever Before
Building muscle might not be something you’ve given much thought to when it comes to solving some of the typical and most troublesome perimenopause...
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Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise
Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise...