Latest Episodes
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Episode 12: Foundational Pillar 1 - Understanding + Supporting Blood Sugar Balance + Insulin Resistance
There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride...
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Episode 11: The Perimenopause Blueprint: Foundational Pillars for a Smoother Ride
In this episode, I discuss the 4 foundational areas of health I take my one to one clients through and that I teach inside...
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Episode 10: Oestrogen in Perimenopause: What’s Happening and How to Help
This week I'm talking about what's happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role in the...
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Episode 9: Progesterone in Perimenopause: What’s Happening and How to Help
As we move into perimenopause, progesterone is the first of the two ovarian hormones to start to shift. Changes in oestrogen come a little...
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Episode 8: Understanding Cortisol: Why You Feel More Anxious And Stressed In Your 40s
Are you feeling more stressed out since being in your 40s? Does it feel like some thing has just suddenly shifted and now you're...
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Episode 7: Intermittent Fasting in Perimenopause: Is It Right For You?
A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I'm sure you've heard a...