Latest Episodes
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Episode 27: Why Can’t I Focus? How Perimenopause Affects Your Brain and Cognition
Experiencing brain fog during perimenopause can feel isolating and even a little scary. When our focus and mental clarity shift, it’s easy to think...
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Episode 26: How Your Gut Impacts Perimenopause Symptoms (And What to Do About It)
You might be thinking, “But I don’t have any digestive issues, so gut health doesn’t affect me, right?” Actually, that’s not the case! You...
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Episode 25: Hormone Health 101: The Importance of Oestrogen Detoxification
Your body is constantly detoxifying oestrogen and this essential process (also called oestrogen metabolism or clearance) takes place primarily in the liver and happens...
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Episode 24: How to Eat in Perimenopause
The truth is, there isn't one specific diet AND there's no one size fits all. BUT, there are some specific recommendations found to be...
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Episode 23: Are These Stressors Tanking Your Progesterone?
Stress has a huge impact on our ability to ovulate as we move through perimenopause, and ovulation is HOW we make progesterone. Progesterone is...
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Episode 22: Understanding + Leveraging Your Menstrual Cycle in Perimenopause
Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...