Latest Episodes
0
Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause
In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...
0
Episode 29: Vitex & Perimenopause: How It Supports Progesterone & Ovulation
Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...
0
Episode 28: Beyond Hormones: Uncovering Hidden Causes of Perimenopausal Symptoms
In this episode, I go beyond hormones to explore deeper, hidden imbalances that could be driving symptoms like fatigue, brain fog, poor sleep, headaches,...
0
Episode 27: Why Can’t I Focus? How Perimenopause Affects Your Brain and Cognition
Experiencing brain fog during perimenopause can feel isolating and even a little scary. When our focus and mental clarity shift, it’s easy to think...
0
Episode 26: How Your Gut Impacts Perimenopause Symptoms (And What to Do About It)
You might be thinking, “But I don’t have any digestive issues, so gut health doesn’t affect me, right?” Actually, that’s not the case! You...
0
Episode 25: Hormone Health 101: The Importance of Oestrogen Detoxification
Your body is constantly detoxifying oestrogen and this essential process (also called oestrogen metabolism or clearance) takes place primarily in the liver and happens...