Latest Episodes
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Episode 17: Why You Need to Build Muscle After 40 More Than Ever Before
Building muscle might not be something you’ve given much thought to when it comes to solving some of the typical and most troublesome perimenopause...
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Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise
Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise...
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Episode 15: Foundational Pillar 3: Managing Stress and Supporting Your Nervous System
Chronic stress and a dysregulated nervous system (resulting from chronic stress and or previous big or little traumas) can (or DOES!) create a lot...
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Episode 14: Understanding Your Circadian Rhythm + How To Get Better Sleep
Sleep can be profoundly impacted during perimenopause and it can be one of the first things we notice, even as early as late 30s...
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Episode 13: Perimenopause Shifts The Entire Hormonal Landscape: What That Means For You
In this episode I discuss all of the hormonal shifts taking place we move through perimenopause, and how that impacts our entire physiology -...
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Episode 12: Foundational Pillar 1 - Understanding + Supporting Blood Sugar Balance + Insulin Resistance
There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride...