Latest Episodes
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Episode 45: Perimenopause And Stress – Why Your Brain and Hormones Are in Overdrive
In this episode, we explore why stress feels so much more intense in perimenopause and what your hormones, brain, and nervous system have to...
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Episode 44: The Hidden Link Between Histamine and Perimenopause Symptoms
Are your perimenopause symptoms feeling more intense than expected? Maybe you're experiencing extra issues like rashes, hives, allergies, insomnia, anxiety, or heart palpitations? If...
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Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One
Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift, and so should your habits...
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Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health
True menstrual health requires ovulation and in perimenopause, that’s not always happening anymore. Join me as I explore why ovulation is essential (even if...
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Episode 41: My Personal Perimenopause Story (So Far)
In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. I talk...
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Episode 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster
Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious...