Episode 4: What You Need For A Smoother Ride In Perimenopause

September 11, 2024 00:29:40
Episode 4: What You Need For A Smoother Ride In Perimenopause
Empowered Perimenopause With Francesca Liparoti
Episode 4: What You Need For A Smoother Ride In Perimenopause

Sep 11 2024 | 00:29:40

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Show Notes

In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in order to have a much smoother ride throughout perimenopause. AND to have a more peaceful and gentle arrival to menopause when the time comes! 

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