In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in order to have a much smoother ride throughout perimenopause. AND to have a more peaceful and gentle arrival to menopause when the time comes!
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...
If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health...
If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every...