Episode 4: What You Need For A Smoother Ride In Perimenopause

September 11, 2024 00:29:40
Episode 4: What You Need For A Smoother Ride In Perimenopause
Empowered Perimenopause With Francesca Liparoti
Episode 4: What You Need For A Smoother Ride In Perimenopause

Sep 11 2024 | 00:29:40

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Hosted By

Francesca Liparoti

Show Notes

In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in order to have a much smoother ride throughout perimenopause. AND to have a more peaceful and gentle arrival to menopause when the time comes! 

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