If you’re in your 40s and you're gaining weight and wondering what on earth is going on, this episode is for you! Perimenopausal weight gain is REAL! And in this episode I explain some of the key shifts that are happening, physiologically, to women as they move into and through their 40s that can result in weight gain.
The hormonal changes we start to experience from late 30s start to create metabolic shifts that can make women three times more likely to gain weight in their 40s. The good news is that once we understand these shifts, we can learn ways to support them and therefore reverse or prevent any unwanted fat gain.
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...
From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from...
Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO,...
