Many women enter perimenopause expecting hormonal shifts—but what if your symptoms aren’t just about oestrogen and progesterone? While hormonal changes can amplify certain challenges,...
In this episode, I’m diving into why magnesium is such a game-changer for women in perimenopause. From calming the nervous system and supporting sleep...
Hello lovely listeners! In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed,...
