A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I'm sure you've heard a lot about the benefits of fasting but is it right for YOU? And is it right/helpful in perimenopause? In this episode, I talk about the 5:2 and the 16:8 and the variations in between.
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Feeling confused about HRT? This episode breaks down the latest guidance, clears up common myths, and helps you understand your options in a calm,...
In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic...
In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. I talk...
