Episode 3: The Perimenopause Stages And Most Common Early Sign Symptoms

September 06, 2024 00:36:50
Episode 3: The Perimenopause Stages And Most Common Early Sign Symptoms
Empowered Perimenopause With Francesca Liparoti
Episode 3: The Perimenopause Stages And Most Common Early Sign Symptoms

Sep 06 2024 | 00:36:50

/

Show Notes

Are you wondering which stage of perimenopause you're in? Did you even know there are different stages of perimenopause? In this episode, I talk through the different stages of this lengthy, ever-evolving life stage.

I break this all down for you and then chat through some of the most common early signs and symptoms that say you're in perimenopause. 

Links:

Support for the Empowered Perimenopause Podcast

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Other Episodes

Episode 0

April 08, 2025 00:15:13
Episode Cover

Episode 33: Magnesium: The Must-Have Mineral for Perimenopause

From calming the nervous system and supporting sleep to easing migraines, improving insulin sensitivity, and even helping with bone health—magnesium does it all. You’ll...

Listen

Episode 0

March 11, 2025 00:26:41
Episode Cover

Episode 29: Vitex & Perimenopause: How It Supports Progesterone & Ovulation

Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...

Listen

Episode 0

November 26, 2024 00:37:20
Episode Cover

Episode 15: Foundational Pillar 3: Managing Stress and Supporting Your Nervous System

Chronic stress and a dysregulated nervous system (resulting from chronic stress and or previous big or little traumas) can (or DOES!) create a lot...

Listen