Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In...
“Stress management” can be such an elusive term. What does it actually mean? Why is it important to “manage stress”? Chronic stress and a...
In this episode, I’m diving into why magnesium is such a game-changer for women in perimenopause. From calming the nervous system and supporting sleep...