Many women enter perimenopause expecting hormonal shifts—but what if your symptoms aren’t just about oestrogen and progesterone? While hormonal changes can amplify certain challenges,...
In this episode, I’m answering a brilliant set of questions from a listener (we’re calling her “Ella”) who’s feeling overwhelmed and confused about HRT—what...
Are you feeling tired, fatigued? Maybe you’ve got muscle fatigue or weakness? Are you feeling low in mood, depressed, irritable, or anxious? Whilst these...